Weigh In record (no journal entry) for 07 March 2016
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200.0 lb
Lost so far: 18.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1788 kcal
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Fat: 34.75g | Prot: 70.86g | Carb: 304.09g.
Breakfast: 2% Reduced Fat Chocolate Milk. Lunch: AriZona Beverage Diet Green Tea, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Spanish Rice, Pita Pit Chicken Breast Pita. Snacks/Other: United Dairy 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Cadbury Adams Sour Patch Watermelon, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Volpi Roltini. more...
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losing 0.4 lb a week
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