Weigh In record (no journal entry) for 05 March 2016
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2591 kcal
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Fat: 64.77g | Prot: 153.04g | Carb: 325.00g.
Breakfast: Brads Sweet Potato Chips, Heritage Farm Chicken Breast with Rib Meat, Girl Scout Cookies Samoas, FlapJacked Buttermilk Protein Pancake Mix, Fred Meyer Sugar Free Syrup, Pumpkin Muffins. Lunch: Herr's All Natural with Sea Salt Popped Chips, Avocados, Private Selection Authentic Restaurant Style Salsa, Zevia Black Cherry, Dave's Killer Bread 21 Whole Grains Light, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Zevia Black Cherry, Blueberries, Pork Loin (Tenderloin), Hormel Black Label Center Cut Bacon, Russet Potatoes (Flesh and Skin). Snacks/Other: Pumpkin Muffins, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Barefoot Cabernet Sauvignon, Girl Scout Cookies Thin Mints, Pumpkin Muffins, Driven Cinnamon Roll, Powerade Fruit Punch (12 oz). more...
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gaining 2.1 lb a week
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