Weigh In record (no journal entry) for 01 March 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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805 kcal
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Fat: 25.25g | Prot: 103.50g | Carb: 42.56g.
Breakfast: Van's Gourmet Original Belgian Waffles, Sargento Classic Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Wickles Relish, Trader Joe's Real Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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gaining 7.0 lb a week
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