Weigh In record (no journal entry) for 29 February 2016
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145.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2337 kcal
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Fat: 58.52g | Prot: 151.06g | Carb: 295.74g.
Breakfast: SuperEats Kale & Chia Chips, Fisher Chopped Walnuts, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Pumpkin Muffins, Parmesan Cheese (Shredded), Zucchini, Heritage Farm Chicken Breast with Rib Meat, SuperEats Kale & Chia Chips. Dinner: Barefoot Cabernet Sauvignon, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, on Mint Casein, Stubb's Smokey Mesquite Bar-B-Q Sauce, Whole Earth Kettle Corn, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bare Fruit Cinnamon Apple Chips (12g), Nature's Bakery Whole Wheat Fig Bar, Powerade Fruit Punch (12 oz), Driven Cinnamon Roll. more...
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losing 1.4 lb a week
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