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fishheads5
Journal
27 Feb 16
fishheads5's Journal, 27 February 2016
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Weigh In record (no journal entry) for 27 February 2016
145.6 lb
Lost so far:
134.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2016:
1284 kcal
Fat: 37.85g | Prot: 111.87g | Carb: 125.11g.
Breakfast:
Black Beans (Canned), Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
beans with mushrooms.
Dinner:
Laughing Cow Creamy Spicy Pepper Jack, Wawa Lowfat Cottage Cheese, Columbus Rotisserie Style Chicken Breast, Trader Joe's Classic British Muffins Low Fat, Columbus Rotisserie Style Chicken Breast.
Snacks/Other:
Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
more...
1886 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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