Weigh In record (no journal entry) for 25 February 2016
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207.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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686 kcal
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Fat: 22.93g | Prot: 65.32g | Carb: 64.04g.
Breakfast: Fiber One 100% Whole Wheat Bread, Sweet Onions, Publix Red Bell Pepper, Mushrooms, Great Value Frozen Broccoli Florets, Fiber One, Publix Red Bell Pepper, Sweet Onions, Sweet Onions, Publix Red Bell Pepper. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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