Danielle Hawkins's Journal, 24 February 2016

145.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 59.56g | Prot: 146.27g | Carb: 295.43g.   Breakfast: Cream (Half & Half), Truvia Sweetener, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Peanut Butter. Lunch: Parmesan Cheese (Shredded), Pumpkin Muffins, Lentil Chips, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Nature's Place Roasted Red Pepper Hommus. Dinner: Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ambrosia Apple, General Mills Corn Chex Gluten Free, on Mint Casein, Earth Balance Organic Coconut Spread, Jasmine Rice in Bulk, Egg White. Snacks/Other: Parmesan Cheese (Shredded), Gerber Fruit and Grain, Brussels Sprouts, Whole Earth Kettle Corn, Driven Cinnamon Roll, Simple Truth Chocolate Almond Milk, Daily Greens Chocolate. more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...