Weigh In record (no journal entry) for 24 February 2016
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240.6 lb
Lost so far: 4.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2107 kcal
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Fat: 83.96g | Prot: 108.65g | Carb: 229.82g.
Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Land O'Lakes White American Cheese, Krakus Polish Deli Ham, Saltine Crackers, Kroger Eggs (Large). Lunch: Steamed Rice, Cooked Carrots, Cooked Broccoli (from Fresh), Baked or Broiled Haddock. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's Sweet 'N Sour Sauce. Snacks/Other: Maruchan Instant Lunch - Hot & Spicy Beef. more...
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losing 2.8 lb a week
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