MMDuff10's Journal, 20 February 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 78.39g | Prot: 55.61g | Carb: 51.29g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cheez Whiz Cheese Dip Original, Chicharrones Original Pork Skins. Dinner: Stuffed Pepper with Meat, Rice-A-Roni Beef Flavor, Cabernet Sauvignon Wine. more...

1950 kcal

Activities & Exercise: Elliptical - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...