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MMDuff10
Journal
18 Feb 16
MMDuff10's Journal, 18 February 2016
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Weigh In record (no journal entry) for 18 February 2016
138.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1233 kcal
Fat: 64.08g | Prot: 59.27g | Carb: 49.57g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chicharrones Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo.
Dinner:
Taco Bell Cheese Quesadilla, Fireball Whiskey, Miller Brewing Company Lite Beer (Bottle), Hardee's 1/3 lb Low Carb Thickburger.
more...
1803 kcal
Activities & Exercise:
Sleeping - 5 hours and 45 minutes, Desk Work - 8 hours, Resting - 10 hours and 15 minutes.
more...
steady weight
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