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mgranados
Journal
16 Feb 16
mgranados's Journal, 16 February 2016
mgranados's Profile
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Weigh In record (no journal entry) for 16 February 2016
144.9 lb
Lost so far:
15.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
257 kcal
Fat: 6.35g | Prot: 11.68g | Carb: 38.45g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
more...
1636 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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