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mgranados
Journal
14 Feb 16
mgranados's Journal, 14 February 2016
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Weigh In record (no journal entry) for 14 February 2016
143.1 lb
Lost so far:
16.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2016:
1964 kcal
Fat: 87.18g | Prot: 48.72g | Carb: 250.32g.
Breakfast:
Guerrero Corn Tortillas (33), Fresh Pork Sausage, Fried Egg.
Dinner:
McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac.
Snacks/Other:
McDonald's Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting).
more...
1615 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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