Veritas1958's Journal, 13 February 2016

195.1 lb Lost so far: 60.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 45.10g | Prot: 126.39g | Carb: 199.37g.   Breakfast: Black Tea, Milk, Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Carrots, Cherry Tomatoes, Carrots, Philadelphia Extra Light Cream Cheese, Helga's Soy & Linseed. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Carrots, Cherry Tomatoes, Cherry Tomatoes, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Black Tea, Sour Dough Bread, Salami. more...

2390 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 46 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 20 minutes. more...