mgranados's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

144.0 lb Lost so far: 16.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

733 kcal

Fat: 16.41g | Prot: 65.86g | Carb: 73.41g. Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Nabisco Premium Saltine Crackers Original, Kroger Cocktail Shrimp with Sauce. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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mgranados's Journal, 12 February 2016

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