Weigh In record (no journal entry) for 10 February 2016
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113.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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666 kcal
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Fat: 22.37g | Prot: 36.08g | Carb: 80.98g.
Breakfast: HoneyBaked Honey Baked Ham, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat, Strom Products No Yolks Egg Noodles. more...
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losing 0.4 lb a week
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