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MMDuff10
Journal
08 Feb 16
MMDuff10's Journal, 08 February 2016
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Weigh In record (no journal entry) for 08 February 2016
138.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
1243 kcal
Fat: 78.35g | Prot: 39.79g | Carb: 43.18g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Boiled Egg, Country Crock Butter with Calcium, Salt.
Dinner:
Kroger Chicken Salad, Sonic Corn Dog, Absolut Vodka.
more...
2085 kcal
Activities & Exercise:
Resting - 9 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Elliptical - 39 minutes.
more...
gaining 12.6 lb a week
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