Six hours walking and dancing this week, plus watching intake closely. Calorie deficit over 4500. 2lbs lost, and into the 140s now 😀 I don't think that this will happen every week, however!
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2016:
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1120 kcal
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Fat: 21.32g | Prot: 67.92g | Carb: 167.92g.
Breakfast: Golden Delicious Apples, Alteza Cereales Integrales, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Mercadona Entrepinares Light, Rocket, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Dinner: Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Egg. Snacks/Other: Alteza Low Fat Yoghurt with Bits, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Low Fat Yoghurt with Bits, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1826 kcal
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Activities & Exercise:
Music playing - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Comments
Nice drop! Keep up the good work.
08 Feb 16 by member: CatHerder
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08 Feb 16 by member: real_gone_girl
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Heidi that's one awesome week.Great job!
08 Feb 16 by member: UmmBilal
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It would be nice if it did :) GREAT week Heidi :)
08 Feb 16 by member: KellyM25
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08 Feb 16 by member: heidij123
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Congratulations on your hard work and breaking into the 140's!
08 Feb 16 by member: Lakeontario
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That's a great reward for your hard work, and I know your thrilled to be in the 140s.
08 Feb 16 by member: Addie Aline
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Well done you! ! I cannot waith to see those numbers on my scale!
08 Feb 16 by member: TorilJ
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08 Feb 16 by member: kpwcalories
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08 Feb 16 by member: Lorneylorna
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Just spotted your great loss. Well done.
08 Feb 16 by member: JockoT
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Well done and well deserved after such hard work.:)
09 Feb 16 by member: eclipsesolaire
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09 Feb 16 by member: heidij123
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heidij123's weight history
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