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MMDuff10
Journal
12 Oct 11
MMDuff10's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
179.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1792 kcal
Fat: 98.77g | Prot: 64.48g | Carb: 43.60g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Baby-Cut Carrots, Roast Beef.
Dinner:
Mild Cheddar Cheese Shredded, Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Citron Vodka, Ultra Light Beer, Creamy Peanut Butter.
more...
2552 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
gaining 9.8 lb a week
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