Weigh In record (no journal entry) for 02 February 2016
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142.9 lb
Lost so far: 17.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1105 kcal
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Fat: 48.57g | Prot: 54.27g | Carb: 116.65g.
Breakfast: Cream Cheese Clouds, Subway 6" Turkey Breast. Lunch: Mission Tostada Shell, Boiled Egg, Peanut Butter and Jelly Sandwich. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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gaining 1.4 lb a week
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