Weigh In record (no journal entry) for 02 February 2016
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
1624 kcal
|
Fat: 71.54g | Prot: 69.72g | Carb: 188.93g.
Breakfast: Lay's Sour Cream & Onion Potato Chips, Kroger Chicken Salad, Great Value Enriched White Bread, Yogurtland Cheesecake Bites, Pears, Apples, Bananas, Baked or Fried Coated Chicken Breast with Skin. more...
|
|
4399 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 7 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|