Weigh In record (no journal entry) for 30 January 2016
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1131 kcal
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Fat: 37.22g | Prot: 59.42g | Carb: 140.09g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Jalapeno Peppers, 365 Organic Steel Cut Oats. Lunch: Chicken Thigh. Dinner: Great Value Sharp Cheddar Cheese. Snacks/Other: Sun-Maid California Golden Raisins, Bananas, Gala Apples. more...
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losing 6.0 lb a week
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