mgranados's Journal, 30 January 2016

145.7 lb Lost so far: 14.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 63.50g | Prot: 86.00g | Carb: 191.00g.   Breakfast: Subway 6" Turkey Breast. Lunch: Guerrero Corn Tortillas (33), Del Real Foods Carnitas Fried Pork. Dinner: McDonald's French Fries (Small), Jack in the Box Jr Jack. more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...