bartley's Journal, 29 January 2016

233.8 lb Lost so far: 11.2 lb.    Still to go: 43.8 lb.    Diet followed poorly.

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2102 kcal

Fat: 88.80g | Prot: 105.68g | Carb: 215.04g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Quaker Rice Cakes - Caramel Corn, Hummus, Kronos Authentic Pita, Cream of Tomato Soup (Prepared with Milk). Dinner: Cheddar Cheese, America's Choice Bacon Thick Sliced, New York The Original Texas Garlic Toast, Foster Farms Smokehouse BBQ Chicken Breast, America's Choice Battered Onion Rings. more...

2806 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...