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Another pound, but that is now me down to 15 "something", and my BMI has fallen to below 30 for the first time in a long time.
Onwards and downwards.
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223.0 lb
Lost so far: 60.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2230 kcal
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Fat: 92.38g | Prot: 87.88g | Carb: 259.13g.
Breakfast: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Morrisons Roast Chicken Salad Baguette. Dinner: Lidl Campo Largo Baked Beans, Corned Beef, Sainsbury's Peppered Ham Slices, Marks & Spencer Ultimate Potato Mash. Snacks/Other: Asda Shortbread Fingers, Apples, Pear Pie (Individual Size or Tart), Tassimo Creamer from Milk. more...
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2815 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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 Comments
FANTASTIC news, well done! Another notchbon the belt yet?
29 Jan 16 by member: Penlan
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Another wee bit, I think, before the next notch.
29 Jan 16 by member: JockoT
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Whoo whoo doing the happy dance for you!! What you are doing is working so keep going!
29 Jan 16 by member: foodfight-nomore
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Below 30 is a milestone! That's wonderful - well done. :)
29 Jan 16 by member: real_gone_girl
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Hey jockoT, fan bloody tastic yet again, your wife will think she's got a new man if you carry on at this rate, well done, have you started your dancing again? have a lovely weekend :-) xx
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Thanks. Yes Jo. We are dancing twice a week. Today we had a lesson from a one time British Champion and I felt well worked out by the end. Hard going!
29 Jan 16 by member: JockoT
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Well done, Jocko! Keep at it 😀
29 Jan 16 by member: heidij123
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That's fab jockoT, altho I don't dance ballroom style I can imagine it is very good for burning calories, your in a win win situation, your exercising and enjoyin too gotta be a plus :-) xx
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Well done, doing a happy waltz on your behalf :)
30 Jan 16 by member: eclipsesolaire
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30 Jan 16 by member: drullae
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That's brilliant well done!
30 Jan 16 by member: Kinzz89
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