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mgranados
Journal
24 Jan 16
mgranados's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
146.6 lb
Lost so far:
13.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
2025 kcal
Fat: 117.00g | Prot: 75.00g | Carb: 166.00g.
Breakfast:
Nalley Beef Tamales in Chili Sauce.
Dinner:
El Pollo Loco Roja Wet Burrito.
Snacks/Other:
Great Value Neapolitan Ice Cream.
more...
1655 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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