Weigh In record (no journal entry) for 22 January 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2339 kcal
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Fat: 65.23g | Prot: 149.89g | Carb: 308.91g.
Breakfast: Fisher Chopped Walnuts, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Nutiva Organic Chia Seed. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Brussels Sprouts, Driven No Bake Bars, Zucchini, Parmesan Cheese (Shredded), Fresh Selections White Sliced Mushrooms, Green Peppers, Heritage Farm Chicken Breast with Rib Meat. Dinner: on Mint Casein, Kellogg's Cocoa Krispies, Peanut Butter, Uncle Ben's Ready Rice - Original, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced, Kroger Old Fashioned Oatmeal. Snacks/Other: FitAID Fitaid, Peanut Butter, Hershey's Special Dark Chocolate Chips, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey, Simple Truth Tart Cherry 100% Juice. more...
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losing 4.2 lb a week
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