Weigh In record (no journal entry) for 22 January 2016
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148.1 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1228 kcal
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Fat: 42.34g | Prot: 47.80g | Carb: 169.09g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Hellmann's Real Mayonnaise, Cooked Cauliflower (Fat Added in Cooking), Calavo Avocado, Whole Wheat Bread, Tomatoes. Dinner: Grilled Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Apples. more...
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losing 4.2 lb a week
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