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ScottColliflower
Journal
22 Jan 16
ScottColliflower's Journal, 22 January 2016
ScottColliflower's Profile
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Weigh In record (no journal entry) for 22 January 2016
262.2 lb
Lost so far:
34.8 lb
.
Still to go:
72.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
2118 kcal
Fat: 96.69g | Prot: 134.05g | Carb: 183.12g.
Breakfast:
Coffee-Mate Original Powder Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Colliflower's Chili.
Dinner:
Mar Mar's Pork.
Snacks/Other:
Quaker Honey Graham Oh!s Cereal, Jif Creamy Peanut Butter, dean's Mint Chocolate Chip Ice Cream.
more...
3240 kcal
Activities & Exercise:
precor elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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