Weigh In record (no journal entry) for 21 January 2016
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148.7 lb
Lost so far: 11.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1615 kcal
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Fat: 47.38g | Prot: 61.83g | Carb: 236.64g.
Breakfast: Subway 6" Turkey Breast. Lunch: Peanut Butter and Jelly Sandwich, Domino's Pizza Breadsticks, Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted, Guerrero Riquisimas Tortillas de Harina, White Rice (Long-Grain, Cooked), Sun Vista Pinto Beans, Fried Egg. Snacks/Other: Orange, Orange. more...
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gaining 7.0 lb a week
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