bartley's Journal, 18 January 2016

238.8 lb Lost so far: 6.2 lb.    Still to go: 48.8 lb.    Diet followed poorly.

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2459 kcal

Fat: 98.85g | Prot: 90.62g | Carb: 297.52g.   Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). Snacks/Other: Odwalla Chewy Nut Bar - Sweet and Salty Peanut, No Name Rice Crackers, Swiss Cheese, Hershey's Cookies 'n' Cream Bar. more...

3003 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...