Weigh In record (no journal entry) for 18 January 2016
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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840 kcal
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Fat: 10.50g | Prot: 54.00g | Carb: 138.00g.
Breakfast: Subway 6" Turkey Breast. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. more...
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gaining 13.3 lb a week
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mgranados's weight history
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