Weigh In record (no journal entry) for 17 January 2016
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2236 kcal
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Fat: 63.91g | Prot: 149.91g | Carb: 278.21g.
Breakfast: Pumpkin Muffins, Brownie Mix Gluten Free Pamela's, Peanut Butter, Coffee, Truvia Sweetener, Quaker Instant Oatmeal Low Sugar Oatmeal, Nutiva Organic Chia Seed, Cream (Half & Half). Lunch: Zevia Black Cherry, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Hershey's Special Dark Chocolate Chips, Oscar Mayer Lower Sodium Bacon, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Dinner: Oscar Mayer Selects Natural Slow Roasted Chicken Breast, White Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Cocoa Krispies, Driven Nutrition Banana Whey, Egg White. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Brussels Sprouts, ConAgra Foods David Sunflower seeds Bar-b-q, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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steady weight
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