Weigh In record (no journal entry) for 16 January 2016
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2233 kcal
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Fat: 65.66g | Prot: 149.56g | Carb: 279.98g.
Breakfast: Coffee, Truvia Sweetener, Cream (Half & Half), 365 Organic Creamy Peanut Butter, Bananas, Quaker Instant Oatmeal Low Sugar Oatmeal, Madhava Light Agave Nectar. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pumpkin Muffins, Oscar Mayer Lower Sodium Bacon, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato, Simple Truth Tart Cherry 100% Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Egg White. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Kellogg's Cocoa Krispies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Nutrition Banana Whey, Krogers Krogers boil in bag rice, Spinach, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Skinnygirl Salt & Lime Popcorn, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Zevia Black Cherry, ConAgra Foods David Sunflower seeds Bar-b-q, FitAID Fitaid. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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