Weigh In record (no journal entry) for 04 October 2011
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267.4 lb
Lost so far: 29.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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280 kcal
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Fat: 13.00g | Prot: 3.00g | Carb: 34.00g.
Breakfast: Original Coffee Creamer, Nature Valley Sweet And Salty Almond. more...
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gaining 1.0 lb a week
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