Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
15 Jan 16
MMDuff10's Journal, 15 January 2016
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2016
135.8 lb
Lost so far:
55.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
1374 kcal
Fat: 76.50g | Prot: 66.71g | Carb: 39.64g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter.
Lunch:
Smirnoff Orange Vodka, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni.
Dinner:
Cabernet Sauvignon Wine, Chicharrones Original Pork Skins, Skyline Chili Loaded Chili Bowl.
more...
1940 kcal
Activities & Exercise:
Zumba - 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 20 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history