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ScottColliflower
Journal
15 Jan 16
ScottColliflower's Journal, 15 January 2016
ScottColliflower's Profile
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Weigh In record (no journal entry) for 15 January 2016
262.8 lb
Lost so far:
34.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
2214 kcal
Fat: 40.54g | Prot: 59.31g | Carb: 239.54g.
Breakfast:
Bananas, Coffee-Mate Original Powder Creamer.
Lunch:
White Flour, Meijer Florentine Style Vegetables, Pork Chops (Top Loin, Boneless), Quinoa (Cooked), Butter (Salted).
Snacks/Other:
Misc. Food.
more...
3247 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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