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mgranados
Journal
14 Jan 16
mgranados's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
147.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1246 kcal
Fat: 36.25g | Prot: 61.00g | Carb: 173.00g.
Breakfast:
Subway 6" Turkey Breast.
Lunch:
Nissin Cup Noodles Chicken Flavor.
Dinner:
Subway 6" Turkey Breast, Hillshire Farm Naturals Honey Roasted Ham, Wegmans Light Sour Cream, Silao Silao tostadas.
Snacks/Other:
Culver's Snickers Candy Bar Pieces.
more...
1659 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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