fishheads5's Journal, 14 January 2016

142.8 lb Lost so far: 137.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 82.67g | Prot: 116.20g | Carb: 115.18g.   Breakfast: Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Baby Spinach, tomato sauce for balls, cauliflower quinoa meatballs. Dinner: Trader Joe's Iberico Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Tomatoes, Fresh Express Salad 50/50 Mix, No Name Fully Cooked Real Bacon Bits, Cheddar Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...