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Tabj28
Journal
13 Jan 16
Tabj28's Journal, 13 January 2016
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Weigh In record (no journal entry) for 13 January 2016
284.0 lb
Lost so far:
0 lb
.
Still to go:
99.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 January 2016:
1590 kcal
Fat: 51.00g | Prot: 103.00g | Carb: 193.00g.
Breakfast:
McDonald's Breakfast Burrito.
Lunch:
On The Border Fajita Chicken Tacos with Black Beans and Veggies.
Dinner:
Subway 12" Cold Cut Combo.
more...
3781 kcal
Activities & Exercise:
Elliptical - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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