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jgeorges35
Journal
03 Oct 11
jgeorges35's Journal, 03 October 2011
jgeorges35's Profile
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Weigh In record (no journal entry) for 03 October 2011
157.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
1842 kcal
Fat: 72.10g | Prot: 55.20g | Carb: 254.73g.
Breakfast:
Apples, Bananas, Chocolate Hempshake, Oat milk.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Hummus with Roasted Pine Nuts, tokyo buckwheat soba.
more...
2094 kcal
Activities & Exercise:
Stair climbing (slow) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 11 hours, Sleeping - 5 hours.
more...
gaining 0.6 lb a week
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