Weigh In record (no journal entry) for 13 January 2016
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2198 kcal
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Fat: 65.01g | Prot: 149.26g | Carb: 271.28g.
Breakfast: Bananas, Jif Reduced Fat Crunchy Peanut Butter, Coffee, Truvia Sweetener, Cream (Half & Half), BPI Sports BCAA, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Brownie Mix Gluten Free Pamela's, Great Value Applesauce Unsweetened, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Lower Sodium Bacon, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Dinner: 365 Organic Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Uncle Ben's Boil-in-Bag White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), FitAID Fitaid, Oscar Mayer Lower Sodium Bacon, Heritage Farm Chicken Breast with Rib Meat, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Zucchini. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Dave's Killer Bread Powerseed Bread Thin Sliced, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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gaining 7.0 lb a week
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