I am happy with that :)
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320.0 lb
Lost so far: 34.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1537 kcal
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Fat: 65.38g | Prot: 210.53g | Carb: 19.86g.
Breakfast: Coffee (Brewed From Grounds), Darigold Half & Half, Splenda No Calorie Sweetener. Lunch: Cheddar Cheese, Old Fashioned Sauerkraut, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Splenda No Calorie Sweetener, Shredded Mild Cheddar Natural Cheese, Old Fashioned Sauerkraut, 98% Fat Free Ground Chicken Breast, Coffee (Brewed From Grounds), Market Pantry Half & Half, Contessa Medium Shrimp. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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losing 3.0 lb a week
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Comments
You're doing such an amazing job! Keep up the good work, dear.
12 Jan 16 by member: RavenCaps
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Great job Victoria!!!...Atkins is doing its job...never give up : )
12 Jan 16 by member: FloridaAngel
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12 Jan 16 by member: jmb3450
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12 Jan 16 by member: ChicaLean
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