mgranados's Journal, 11 January 2016

147.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 46.55g | Prot: 63.30g | Carb: 173.53g.   Breakfast: Bananas, Subway 6" Turkey Breast. Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Subway 6" Turkey Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Great Value Miniature Marshmallows, Ghirardelli Peppermint Bark Squares. more...

1666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...