Weigh In record (no journal entry) for 09 January 2016
|
147.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
2154 kcal
|
Fat: 63.93g | Prot: 148.95g | Carb: 255.09g.
Breakfast: BPI Sports BCAA, Diamond of California Chopped Walnuts, Nutiva Organic Chia Seed, Publix Rolled Oats. Lunch: Cream (Half & Half), Vinegar, Cento Artichoke Hearts, Hass Avocado, Spinach, Chicken Breast The Ram, Truvia Sweetener, Simple Truth Organic Roasted Seaweed Snack, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Jasmine Rice. Dinner: Egg White, Sweet Potato, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Spinach, Uncle Ben's Ready Rice Jasmine, Naturally Preferred Organic Salsa Medium, Brad's Raw Foods Brad's Raw Chips KALE, Terra Plain Sweet Potato Chips, Pumpkin Muffins. Snacks/Other: Kellogg's Rice Krispies, Hershey's Natural Unsweetened Cocoa, Truvia Baking Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com 100% Casein Protein, Simple Truth Tart Cherry 100% Juice, Kill Cliff Berry, Driven Nutrition Banana Whey, Gatorade Orange Thirst Quencher Instant Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|