Weigh In record (no journal entry) for 07 January 2016
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145.6 lb
Lost so far: 134.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1496 kcal
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Fat: 48.77g | Prot: 122.03g | Carb: 148.54g.
Breakfast: Dole Snap Peas, Cooked Mature Onions, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Tomatoes, Green String Beans, Baby Spinach, Black Olives, Cucumber (with Peel), Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Goat Cheese, Trader Joe's Middle Eastern Flatbread, Lemon Juice, Trader Joe's Ahi Tuna Steaks, cauliflower quinoa meatballs. Dinner: Trader Joe's Emmentaler Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain, Cooked Rice. Snacks/Other: Chobani Simply 100 Blueberry. more...
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1886 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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