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mgranados
Journal
07 Jan 16
mgranados's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
148.5 lb
Lost so far:
11.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1398 kcal
Fat: 71.87g | Prot: 50.19g | Carb: 135.20g.
Breakfast:
Nabisco Premium Saltine Crackers Original, American Cheese.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
McDonald's French Fries (Large), Private Selection Carne Asada.
Snacks/Other:
Planters Mixed Nuts.
more...
1676 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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