Weigh In record (no journal entry) for 06 January 2016
|
159.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1922 kcal
|
Fat: 58.53g | Prot: 91.54g | Carb: 143.93g.
Breakfast: Egg, Earthbound Farm Organic Fresh Herb Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Colby Jack Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Murphy's Irish Stout, Prosciutto, Imagine Foods White Bean & Kale Soup. more...
|
|
2522 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|