Weigh In record (no journal entry) for 06 January 2016
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2119 kcal
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Fat: 63.69g | Prot: 151.33g | Carb: 256.64g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, kelloggs Froot Loops Cereal (Kellogg's). Lunch: Lilly's Smoked Tomato & Basil Hummus, Brussels Sprouts, Jif Extra Crunchy Peanut Butter, Popchips Barbeque Potato Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Oscar Mayer natural selects slow roasted chicken breast. Dinner: Ketchup, Brussels Sprouts, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, Gerber Fruit & Grain, Zevia Black Cherry. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Pumpkin Muffins, Protein Donuts, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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losing 2.8 lb a week
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