Weigh In record (no journal entry) for 29 September 2011
|
151.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1343 kcal
|
Fat: 52.04g | Prot: 68.22g | Carb: 150.82g.
Breakfast: Plain Yogurt. Lunch: Beef with Chile Con Carne Enchilada, Refried Beans (Canned), Fried Rice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|