Weigh In record (no journal entry) for 05 January 2016
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323.0 lb
Lost so far: 31.0 lb.
Still to go: 163.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2016:
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2366 kcal
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Fat: 164.86g | Prot: 191.24g | Carb: 18.87g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Great Value Medium Black Olives, Boiled Egg, Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Sea Bass (Mixed Species), Great Value Medium Black Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise, Boiled Egg, Lettuce. Snacks/Other: Shop 'n Save Colby Jack Cheese, David Seeds Ranch Sunflower Seeds. more...
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steady weight
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 Comments
Good to see you here again buddy.
04 Jan 16 by member: JovialJ
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